We may earn a commission through products purchased using links on this page. Learn more about our process here. One study after another has demonstrated that while sleep is necessary for everyone, it has even heightened importance for teenagers. Consistent and high-quality sleep promotes brain function, school performance, physical health, mood, and effective decision-making. Having the right mattress can help teens more easily get the sleep that they need.
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While the younger generation of royals are growing up fast, for some people it doesn't seem that long ago since the likes of Prince William and Prince Harry were at school. Over the years, we have seen the Queen's family go through their adolescent years in the public eye, so take a trip down memory lane as we share some of the best throwback photos of the royals as teenagers, including Kate Middleton and Meghan Markle , who both married royal Princes. Before she met her future husband at the University of St Andrews, year-old Kate Middleton spent ten weeks on a Raleigh International expedition trip to Patagonia in Chile, during her gap year in Kate did wilderness trekking and analysed marine life during her time abroad. Prince William is pictured after passing his driving test first time in Cirencester, Gloucestershire in June
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Royal teens! 13 best photos of princes and princesses in their younger years
The band's debut album became a success around the world. In , following their second album, Teen Spirit , it was reported that the band had sold 2 million copies. After six years together, the band announced they would take a break in after the release of their Greatest Hits album.
The triple threat star of Disney's Shake It Up also brings a killer beauty game. This Louise Brooks-esque bob is just latest style in Coleman's impressive roster of daring beauty looks. In , the then year-old became a front row presence after penning her much-acclaimed fashion blog, Style Rookie. The recent high school grad has a more pared down approach compared to her past outlandish fashion and beauty choices, and has branched out into acting, starring alongside Michael Cera and Kieran Culkin in Broadway's This Is Our Youth. The same might be said of the singer's refreshing approach to beauty: minimal makeup topped off with a statement making pout that spawned a collaboration with cosmetics giant MAC.
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